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Download e-book for kindle: 500 Low Sodium Recipes: Lose the salt, not the flavor in by Dick Logue

By Dick Logue

ISBN-10: 1592332773

ISBN-13: 9781592332779

Every recipe you would like in order to reduce out salt!

Sixty-five million american citizens have hypertension and five million be afflicted by congestive center failure. whilst their medical professionals suggest them to monitor their weight and decrease their sodium consumption, they think a life of many times bland and unappetizing nutrients. Their anxieties approximately their health and wellbeing are compounded through the suggestion that consuming will now not be enjoyable and stress-free. This publication will guarantee them differently. choked with 500 recipes (both vintage and daring), 500 No-Salt, Low-Sodium Recipes beats again the boredom and permits individuals with hypertension, middle, kidney, or liver illness to keep up a various and intriguing low-sodium nutrition.

500 No-Salt, Low-Sodium Recipes good points uncomplicated recipes with dietary breakdowns and important assistance for a low-sodium way of life, together with what nutrition goods to prevent for his or her hidden sodium content material, plus information regarding handy and attractive low-sodium substitutes and the place to discover them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

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Read or Download 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love PDF

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Additional info for 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love

Sample text

You will read that the salt in bread recipes is required to help control the yeast. Don’t believe it! Other than an occasional loaf that has risen too fast and fallen in on top, I’ve not had a problem. Even in the rare times when that happens, it still tastes just as good. The introduction to Chapter 20: Yeast Breads, contains information on bread making, including instructions for converting between bread-machine and hand-formed recipes. If you decide to purchase your bread, you should read the label carefully.

Nonalcoholic” beers and wines have had most of the alcohol removed. Typically they contain about one-half of 1 percent alcohol. I’ve seen it stated that this is about the same as what occurs naturally in orange juice, but I’ve never seen any conclusive proof of this. You’ll have to decide if that is acceptable to you or not. Many of the recipes made with beer or white wine could have chicken broth substituted with no ill effects. For recipes made with red wine, you could replace it with grape juice, adding a few tablespoons of vinegar to counteract the sweetness, although the final flavor may be a little different.

500 LOW SODIUM RECIPES LOSE THE SALT, NOT THE FLAVOR, IN MEALS THE WHOLE FAMILY WILL LOVE Dick Logue Dedication To my mother, Laura Logue, who got me started cooking at a time when it was much less common for boys to be encouraged to learn such things. Thanks, Mom! Table of Contents Introduction Help, I’m Supposed To Be on a Low Sodium Diet Chapter 1 All About Low Sodium Ingredients Chapter 2 Spice Blends and Seasonings Chapter 3 Condiments and Sauces Chapter 4 Basic Ingredients (Can’t Find It?

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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Dick Logue

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