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Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free - download pdf or read online

By Julie Sullivan Mayfield

ISBN-10: 193660891X

ISBN-13: 9781936608911

ISBN-10: 1936608936

ISBN-13: 9781936608935

What if you happen to may cook dinner marvelous nutrition just like the heartwarming convenience dishes your grandma used to make…and have them be best for you? In Paleo convenience meals, Charles and Julie Mayfield give you an arsenal of recipes which are fit crowd-pleasers, bound to attract these following a paleo, primal, gluten-free, or "real-food" method of life—as good as those that haven't but begun down this type of path.Implementing paleo directions and ideas during this booklet (no grains, no gluten, no legumes, no dairy), the Mayfields offer you a hundred+ recipes and whole colour photographs with exciting tales all through. The recipes in Paleo convenience meals may also help members and households alike reduce weight, consume fit and accomplish optimal health, making this fashion of consuming sustainable, tasty and enjoyable.

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Additional info for Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen

Sample text

Grating utensils A box grater and microplane are fantastic tools to have, for everything from getting that fresh lemon zest to grating some zucchini, cabbage, or cauliflower (key for riced cauliflower). We would say these are critical, especially if you don’t have a food processor. utensils Several spatulas (the rubber head kind are fine, or wooden) are inexpensive and used all the time in our kitchen. If your cookware involves enameled cast iron or another more sensitive surface, you’ll want to be certain to use these, not metal spoons.

We don’t specify “grass-fed beef” or “pastured chicken” or “wild-caught fish” in every recipe, as those are principles that are assumed in our house. com is a fantastic resource to help you find local farmers raising their animals humanely. Keep in mind that our cooking instructions (when it regards beef) is for grass-fed beef. Grass-fed beef tends to cook faster than the grain-fed beef. If you can only get the latter, pay attention to your cooking times as you may need to cook things longer. Proteins we almost always have on hand: Grass-fed ground beefGrass-fed roasts & steaksSalmon (wild-caught)Chicken (pastured, organic)Bacon (nitrite and nitrate free, from local farms who treat the animals right)Eggs (pastured—we use large-sized eggs in all our recipes)Frozen deer meat of various cuts (hunted by Charles)Ground turkeyCanned salmonDeer jerkycarbohydrates: Yes, Virginia, vegetables and fruits are carbohydrates.

Many people who are gluten-free still have a lot of processed foods in their lives. These recipes eliminate most of that, and provide you and your family with real, nutritious foods. For us, eating paleo isn’t a diet. It’s a way of life. It’s a clean way of life. It’s a tasty way of life that helps us to look, feel, and perform better. We hope you enjoy these recipes and that this book helps you and your family live the healthiest life possible. kitchen foods the basics Making sure you have good proteins, carbohydrates, fats, and a bunch of pantry staples will make your life infinitely easier.

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Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen by Julie Sullivan Mayfield


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